Chakra 4 · Anahata ("unstruck")

Heart Chakra

Anahata bridges the lower and upper chakras. Tradition links it to love, compassion, forgiveness and connection.

Location
Center of the chest
Color
● Green or Pink
Element
Air
Seed sound
YAM
Benefits
Love, compassion, acceptance
Heart Chakra diagram

The core crystals

The stones the Picker's Rock Chakra Guide pairs with the Heart Chakra.

Rose QuartzRose Quartz

The 'love stone'.

Green AventurineGreen Aventurine

Often called the 'stone of opportunity' and one of the luckiest stones in crystal lore, green aventurine gets its sparkle (aventurescence) from tiny mica inclusions.

MalachiteMalachite

Malachite's bold banded green was ground into eye paint in ancient Egypt and carved into protective amulets in Europe.

More stones for this chakra

EmeraldEmerald

Cleopatra famously claimed Egypt's emerald mines.

Rhodonite

Named from the Greek rhodon, 'rose'.

Pink TourmalinePink Tourmaline

Pink tourmaline is one of the October birthstones and was a favourite of China's Empress Dowager Cixi.

JadeJade

Revered in China for over 7,000 years as 'the stone of heaven', jade symbolises virtue, harmony, longevity and good luck.

Signs of imbalance

In chakra tradition, a blocked or overactive Heart Chakra may show up as: Loneliness, holding grudges, difficulty giving or receiving love.

A simple practice

  1. Try loving-kindness meditation with rose quartz over the heart.
  2. Write down three things you're grateful for.
  3. Chant YAM.

Read the full Heart Chakra article from the Discovery Blog →

Connected

Zodiac signs that share these stones

Moods

← Solar Plexus ChakraThroat Chakra →

Crystal lore on this site describes traditional and metaphysical beliefs for reflection and enjoyment. It isn't medical or mental-health advice, and crystals are not a substitute for care from a qualified professional.