Chakra 3 · Manipura ("city of jewels")

Solar Plexus Chakra

Manipura, the 'city of jewels', is the inner fire of will, confidence and self-esteem in yogic tradition.

Location
Above the navel
Color
● Yellow
Element
Fire
Seed sound
RAM
Benefits
Personal power, confidence, self-worth
Solar Plexus Chakra diagram

The core crystals

The stones the Picker's Rock Chakra Guide pairs with the Solar Plexus Chakra.

CitrineCitrine

Known as the 'merchant's stone', citrine is traditionally kept in cash registers and wallets to invite prosperity.

Yellow JasperYellow Jasper

Yellow jasper is a traditional travel and protection stone, believed to give a gentle, steady positivity rather than a burst of energy.

PyritePyrite

Nicknamed fool's gold, pyrite takes its name from the Greek for fire, since it sparks when struck.

More stones for this chakra

Tiger's EyeTiger's Eye

Tiger's eye shimmers with a moving band of light (chatoyancy), and Roman soldiers reportedly carried it as an all-seeing eye for protection in battle.

Sunstone

Vikings are said to have used a 'sunstone' to navigate on cloudy days.

TopazTopaz

Ancient Greeks believed topaz increased strength and could make the wearer invisible in an emergency.

Signs of imbalance

In chakra tradition, a blocked or overactive Solar Plexus Chakra may show up as: Low confidence, people-pleasing, or the opposite: needing control.

A simple practice

  1. Spend a few minutes in morning sunlight.
  2. Place citrine or pyrite on the upper belly and breathe into it.
  3. Chant RAM.

Read the full Solar Plexus Chakra article from the Discovery Blog →

Connected

Zodiac signs that share these stones

Moods

← Sacral ChakraHeart Chakra →

Crystal lore on this site describes traditional and metaphysical beliefs for reflection and enjoyment. It isn't medical or mental-health advice, and crystals are not a substitute for care from a qualified professional.